Boise, ID 11:15 am Pace: 7:30 I took my wife to a doctor's appointment so I didn't run in the morning. It was pretty warm by the time I got out. It's surprising how seldom I've run in the heat of the day this summer. Most of my runs are in the early morning. Anyway, the run was ok, I felt kind of sluggish from the heat and from still having breakfast in my gut. Finished pretty strong though.
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