Meridian, ID 9:00 am Pace: 7:14 Today is the day of my daughter's baptism, so with family over and everything I wasn't feeling like I had time to run. But since I also felt this irrational obsession with finishing the week over 40 miles I decided to do a short run really fast (fast for me). I ran 5k in 22:30 which is better than all but my two most recent races. I just looped around an unfinished portion of my subdivision a few times. Just a lot of flat, empty roads. I really should do this more often. I've mostly just worried about mileage up to now. I'm feeling like I want to do more speed work in the future. |