Youngsville, NC 8:15 am Pace: 10:21, 8:19 Another slow 3-miler with Fred followed by a faster 5 miles on my own. I didn't have as much gas in the tank for the second run as I did yesterday. Part of it was that it was later and started getting warm, but mostly I was just feeling pooped. Good hill work though. I wish we had rolling hills like this in Idaho. It reminds me of the half marathon I did in Charlotte last year. I really liked the hills -- short up short down. I think it actually helped my pace better than a flat course would have. One week and one day before the marathon. |