Fredericton, NB, Canada 6:30 pm Pace: 7.18 First run
after the marathon. Went further than I should have, but I found a cool
loop on rail-trails and I couldn't resist. It was a really nice run,
mostly through the forest but I started feeling sore about halfway
through. My quads and right knee were feeling it, so I slowed down a
bit. I don't think I'm any worse for wear, but I'll probably go a little
shorter tomorrow. It must have been the first nice day of the
year here, because everybody seemed to be outside. The pedestrian bridge
was seriously more busy than the Brooklyn Bridge was last year.
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