run, run, run

May 11, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Mon, Feb 02, 2015
Total Distance
7.01

5:06 am

Pace: 8:24

And now it begins. After 4 months of running short and slow, and eating anything I feel like eating, I'm starting up training for Utah Valley.

Goals

Feb: Every run sub 8:30
Mar: Every run sub 8:00
Apr: Every run sub 7:30
May: Every run sub 7:15
Get weight down to 145 or below by the end of May
6 long runs (20+) First one on March 7, last on May 23
Work out upper-body 3 days a week
Work abs 3 days a week

This morning's run sucked. Detoxing from my Super Bowl pig-out session. I'm excited though, Ready to make this happen.

Brooks Ghost 6 Grey Miles: 7.01
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