| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 6 Grey Miles: 118.10 | Brooks Ghost 5 Yellow Miles: 101.98 |
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| | 5:23am
Pace: 7:55
Got out late this morning and was a little tired after pushing it last night. So I only went 5.
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| Brooks Ghost 6 Grey Miles: 5.23 |
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| | 8:56am
Pace: 7:44
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| Brooks Ghost 6 Grey Miles: 11.00 |
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| | 5:23am 7.12 miles
Pace: 7:33
Solid run for a Monday morning. Good progression. Last mile was 7:10.
6:04pm 3.01 miles
Pace: 6:28
I need to enter a race. This was 1 second slower than my PR. 20:04 5k.
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| Brooks Ghost 6 Grey Miles: 10.22 |
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| | 5:15am
Pace: 7:54
Decent run. Decided to do tens in the morning a couple of days a week. Ran the middle 5 with a friend at about an 8 min pace. Ran there and back in the 7:30s.
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| Brooks Ghost 6 Grey Miles: 10.60 |
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| | 5:20am
Pace: 7:48
Colder this morning. Got my legs by mile 2. Running better lately.
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| Brooks Ghost 6 Grey Miles: 7.00 |
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| | 5:17am
Pace: 7:45
Got off to a better start and pretty much held pace.
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| Brooks Ghost 6 Grey Miles: 7.05 |
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| | 5:19am
Pace: 7:54
Wanted to do a 5k run last night but got stuck in a silly homeowner's association meeting. Did 7 in the rain this morning. Long run tomorrow.
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| Brooks Ghost 6 Grey Miles: 7.20 |
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| | 8:42am
Pace: 7:51
Second-to-last Utah Valley long run. Not bad. Kept the pace in the 7:40s until the last mile. Started to fade after mile 18.
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| Brooks Ghost 6 Grey Miles: 20.00 |
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| | 5:25am
Pace: 7:52
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| Brooks Ghost 6 Grey Miles: 7.00 |
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| | 5:21am 7.05 miles
Pace: 7:57
5:45pm 3.1 miles
Broke a new 5k record for me. Finished in 19:49, but I have mixed feelings about it. I stopped less than a half-mile in because I was caughing up blood. I decided to go on with the run and turned in a great time (for me) but I'm still a little freaked out about it. I hope it doesn't come back.
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| Brooks Ghost 6 Grey Miles: 10.15 |
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| | 5:17am
Pace: 8:08
Ran 6 of the miles with Mark. Finally broke out the new shoes.Maybe I should run with the old ones a couple more times so I can retire them at 1,200 miles.
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| Brooks Ghost 5 Yellow Miles: 10.60 |
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| | 5:19am 7 miles
Pace: 8:02
5:52pm 3.1 miles
Pace: 7:11
Almost didn't run tonight. Been really tired lately but couldn't handle the guilt so I ran, but not very fast.
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| Brooks Ghost 6 Grey Miles: 7.00 | Brooks Ghost 5 Yellow Miles: 3.10 |
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| | 5:36am
Pace: 8:19
Short and slow in the pouring rain. Overslept a bit.
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| Brooks Ghost 6 Grey Miles: 5.05 |
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| | 8am
Pace: 7:47
Daughter had a Rugby game at BSU and needed to be there two hours early so I dropped her off and went for a run on the greenbelt. Took a path on the side of the river I hadn't run on before. Good run through the trees.
And her team won.
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| Brooks Ghost 5 Yellow Miles: 10.12 |
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| | 5:27am 7.05 miles
Pace: 7:49
Good weather for a morning run. Descent progression on my splits.
6:58pm 3.1 miles
20:33 5k
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| Brooks Ghost 5 Yellow Miles: 10.15 |
| | Comments(2) |
| | 5:19am
Pace: 8:11
Ran to Marks and then 6 miles with him. Luckily the rain let up for that hour.
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| Brooks Ghost 6 Grey Miles: 10.60 |
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| | 5:20am
Pace: 8:01
Got rained on.
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| Brooks Ghost 5 Yellow Miles: 6.03 |
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| | 5:33 am
Pace: 8:03
Overslept and only ran 5. Long run on Friday.
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| Brooks Ghost 5 Yellow Miles: 5.00 |
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| | 5:22pm
Pace: 7:54
Final Utah Valley Marathon long run. Would have liked to have a better pace, but pretty satisfied. Got the pace down below 8 for the final two miles, so that was encouraging. I like doing Friday evening long runs, but they can be tough depending on eating, etc. during the day.
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| Brooks Ghost 5 Yellow Miles: 20.00 |
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| | 11:30am
Pace: 7:50
Short recovery run around the block and through the park.
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| Brooks Ghost 5 Yellow Miles: 3.33 |
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| | 9:22am 8 miles
Pace: 7:49
10:38am 4 miles
Pace: 11:08
Ran 8 miles alone then finished running with my wife. She wanted to get in half-marathon mileage. The fast 8 went pretty well. Started out pretty slow but sped up each mile with the last at 7:01 pace.
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| Brooks Ghost 5 Yellow Miles: 12.00 |
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| | 5:43am
Pace: 8:39
Ran with Mark this morning. Drove over to keep the mileage down today. I'm going to try to do a real taper this time. I'll do 5-7 a day this week. 5 a day next week in California and then 3 or less each day of race week.
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| Brooks Ghost 5 Yellow Miles: 5.55 |
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| | 5:29am
Pace: 7:48
When I started out there was a little bit of lightening flashing on the horizon. Then, about a mile and a half in, the lightening was flashing above me. Then at about three miles it started pouring rain. What could I do but keep running? I felt like Lieutenant Dan in Forrest Gump. "You call this a storm?!"
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| Brooks Ghost 5 Yellow Miles: 5.00 |
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| | 5:32am
Pace: 7:55
Tapering.
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| Brooks Ghost 5 Yellow Miles: 5.10 |
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| | 5:33am
Pace: 7:58
Still tapering. Not as cold this morning.
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| Brooks Ghost 5 Yellow Miles: 6.00 |
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| Brooks Ghost 6 Grey Miles: 118.10 | Brooks Ghost 5 Yellow Miles: 101.98 |
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