5:20am
7 miles Pace: 8:14
Didn't sleep well and woke up feeling like hell. But my legs felt pretty good so I put in a decent pace. My revised goal is to keep every run under 8:15 for the next couple of weeks.
5:49pm
3.1 miles Pace: 7:17
22:36 5k. Legs were tired. Did have put the last mile in at 7:01 though. Wind was a problem in mile 2.
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