run, run, run

May 11, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Fri, Apr 24, 2015
Total Distance
20.00

5:50pm

Pace: 7:49

Decided to do my long run after work of Friday. Had too much going on Saturday to get it in and then be wiped out all day.

Kept the pace pretty even between 7:35 and 7:50 for 16 miles. Slipped below 8 for three and then hoofed it in at a 7:44 pace for the last mile, just making sure that I finished blow 7:50.

Felt real good about this one. Two more to go and I'll be ready.

Brooks Ghost 6 Grey Miles: 20.00
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