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May 20, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Mon, Sep 07, 2009
Total Distance
15.60

Boise, Eagle, Garden City, ID 7:30 am

Pace: 8:46 Avg HR: 153

I planned on going out on a long run on Saturday, but didn't even get to the end of my block and was feeling some hip pain, so I called it off and rested for a couple of day.

I didn't want to push things with a 20-miler, so I kept it to 15. I went down Eagle to the greenbelt and then up Glenwood to Godard and Edna. The hip felt good and I had a nice run. I wanted to keep my pace between 8 and 9 the whole way and I did that. It's nice that the weather is cooling down a bit.

Now I start to taper a bit for Top of Utah. I only got in two 20-mile long runs this time, but my overall mileage is good. I hope I'm ready.

Brooks Adrenaline GTS8 (4) Miles: 15.60
Comments
From jtshad on Tue, Sep 08, 2009 at 17:50:58 from 204.134.132.225

Great run! You are looking good for TOU. Have a great taper and have fun at the race.

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