Boise/Garden City/Eagle/Meridian, ID 8:00am Pace: 8:50 Finally got my first long run of the year in, about two weeks too late. It worked out well though. I went down Edna/Goddard to Glenwood and got on the Greenbelt by the Boise Hawks stadium and took it to Eagle, up Eagle Rd. to Chinden to Meridian, to Ustick and home. My prior nagging injury thing wasn't an issue. It appears to be over now. I bought a Gatorade at mile 13 and didn't really start to get tired until 17. The last mile and a half were rough, but that's what a long run is about. The only miles that really matter are the last four or five, you just have to spend the whole morning getting there. iPod song of the day: "Eight Days A Week" -- The Beatles
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