Boise, ID 6:00 am Pace: 8:51 Avg HR: 146 Just took it easy this morning. Didn't try to push it. Had a nice run except that three garbage trucks came in my direction as I was crossing the Five Mile overpass. I thought I was going to be smashed for a minute there, but I just gritted my teeth, hugged the rail and let them pass by. DMZ guest of the day: Frank Caliendo
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