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May 20, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Tue, Oct 06, 2009
Total Distance
10.04

Boise, ID 6:00 am

Pace: 8:53 Avg HR: 147

Got up and did a slow ten this morning. It was dark, so I didn't check my pace at all, just kept it comfortable. Kind of chilly this morning, mid 30s. I went up Cloverdale to Overland to Maple Grove and then cut across at Emerald and back up Cloverdale to home.

I signed up for a little 5k on Saturday. I haven't done one since New Year's day. Curious to see if I've gotten faster or slower in 9 months.

iPod song of the day: "Fantasy" -- Earth Wind & Fire

Brooks Adrenaline GTS8 (4) Miles: 10.04
Comments
From jtshad on Tue, Oct 06, 2009 at 12:32:15 from 204.134.132.225

Good luck at the 5K. You should see improvement based on your higher base mileage. Have fun!

From Neil on Tue, Oct 06, 2009 at 17:57:57 from 164.165.24.5

Good luck. The Greenbelt course should lead to a PR. You doin Barber 2 Boise on the 17th?

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