Boise, ID 6:30 am Pace: 8:12 Avg HR: 146 I thought I'd do seven this morning and shorter runs on Tuesday and Wednesday. It was a pretty uneventful run on my usual MWF route. The only thing different is that we had to stop at about mile 4 because Randy swallowed a bug and my heart rate monitor slipped off in the sixth mile. Then, when I looked at my watch, my heart rate had spiked up to 180 and I realized I'd put it on backwards.
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