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Week starting Mar 29, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
54.40
Brooks Ghost 6 Grey Miles: 54.40
Mon, Mar 30, 2015
Total Distance
10.15

5:20am 7.05 miles

Pace: 8:19

Yesterday was the diet cheat day. I ate a huge hamburger with cheese and bacon. It was wonderful right up to the point where it made me sick. I have to remember that when my stomach shrinks I can't eat like I used to, even on a cheat day.

This morning I was still feeling it. Struggled through the first few miles then picked up the pace closer to 8min. for the last three or so. Contemplating a two-a-day tonight.

5:46pm 3.1 miles

Pace: 7:11

22:17 5k. Pretty slow. Still not feeling great.

Brooks Ghost 6 Grey Miles: 10.15
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Tue, Mar 31, 2015
Total Distance
7.00

5:14am

Pace: 8:15

Right at goal pace for the second half of this month. Problem is, a new month starts tomorrow and I need to pick it up.

Brooks Ghost 6 Grey Miles: 7.00
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Wed, Apr 01, 2015
Total Distance
7.05

5:14am

Pace: 8:01

Trying to keep the pace of every run under 8min in April. Got under 8 in the last 5 miles, but my start was slow and I never caught up.

Brooks Ghost 6 Grey Miles: 7.05
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Thu, Apr 02, 2015
Total Distance
10.10

5:17am 7 miles

Pace: 8:02

Really tired this morning. Dug a bigger hole in the early miles than yesterday and wasn't able to dig back out. Might do a two-a-day tonight.

6:05pm 3.1 miles

Pace: 6:46

My latest goal for my evening runs has been to get my 5k under 21 minutes. Today was 20:59. BOOM!

Brooks Ghost 6 Grey Miles: 10.10
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Fri, Apr 03, 2015
Total Distance
7.00

5:20am

Pace: 7:57

Finally got a morning run in under 8mpm. Progress.

Brooks Ghost 6 Grey Miles: 7.00
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Sat, Apr 04, 2015
Total Distance
13.10

8:11am

Pace: 7:56

Solid half marathon 1:44:01. Long run next week.

Brooks Ghost 6 Grey Miles: 13.10
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Totals
Total Distance
54.40
Brooks Ghost 6 Grey Miles: 54.40
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