run, run, run

Eagle Free Wheeling 5k

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
13.36
Brooks Ghost 2 Miles: 13.36
Total Distance
5.01

Boise, ID 6:15 am

Pace: 7:17

Did the 5 mile loop with four days off. The knee held up. I kept thinking I was starting to feel it, but it was just my neurotic mind imagining things. I'll do 5 again tomorrow and then try 7 on Wednesday.

On Saturday my kids did the Capitol Kid's Race. Riley did well, I haven't seen any results, but she was probably in the 9 minute range. Alex did awesome too. This was the first year she has done it unassisted. She walked/ran the whole way and even broke into a sprint for the final stretch. Made their old man really proud.

Brooks Ghost 2 Miles: 5.01
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Total Distance
5.00

Boise, ID noon

Pace: 6:59

Good solid run. Knee started hurting during the last quarter mile. I was going to try to go 7 miles tomorrow morning. I think I'll keep the runs down to 5 or less for the rest of the week.

Brooks Ghost 2 Miles: 5.00
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Race: Eagle Free Wheeling 5k (3.35 Miles) 00:22:03, Place overall: 1, Place in age division: 1
Total Distance
3.35

Yes, it was just a local race in Eagle, Idaho and yes, most of the faster runners entered the 10k and yes, my primary competition was a 14 year old girl named Megan, but a win is a win. I've never been the one following the police motorcycle before, so that was cool.

When the gun went off a few kids bolted out first, but I passed them all pretty quickly. Then the only person ahead of me was this little girl running really fast. I gradually closed the gap and caught up with her around mile 1.5. I hung right beside or behind her for a half mile or so and then passed her with about a mile left. By the time I reached the finish line, no one was close. When I crossed the finish line I didn't know what to do because I always follow the people ahead of me.

Megan came in second.

The only disappointing thing was that the course was about a quarter mile long. I entered the race hoping to improve on my 5k pr, and I would have if the course was accurate. According to my math, I would have finished under 20:30. I'll take a first place instead.

I wasn't sure how this race would go after running so little these past two weeks nursing the bum knee, but it held up nicely. No knee pain at all. I guess the real test is next week when I bump up the mileage a bit.

Brooks Ghost 2 Miles: 3.35
Comments(3)
Total Distance
13.36
Brooks Ghost 2 Miles: 13.36
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