Boise, ID 6:15 am Pace: 7:06 Met Randy for the usual MWF run. Kept up a good pace, started at 7:33 for the first mile then dropped to around 7:10 for two miles then near 7 and below. At 7 miles Randy went home and I went 3 more at a pace in the low 7s. Felt pretty strong. Trying to do better with my nutrition and exercise this week.
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