Boise, ID 7:30 am Pace: 7:28 I got up and ran three pretty hard miles, then went in the house because I had to take my daughter to a conference for her school. But then my wife volunteered to drive her. I went back out planning on taking it easy for seven more. I did the first few in the 7:30-something range but then felt good and took off. My last three miles were 7:15, 7:17 and 7:07.
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