run, run, run

Week starting Oct 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
60.11
Brooks Ghost 2 Yellow (3) Miles: 60.11
Mon, Oct 31, 2011
Total Distance
15.00

Boise, ID 9 am

Pace: 7:29

Travel day today, so I went longer and later. Felt really good running this morning, held a good pace and felt stronger the further I went. Now, back to Colorado.

Brooks Ghost 2 Yellow (3) Miles: 15.00
Add Comment
Tue, Nov 01, 2011
Total Distance
12.77

Grand Junction, CO 6 am

Pace: 8:02

Good long hilly run. A bit more tired than yesterday. I'll go back to 10s for a couple more days next.

Brooks Ghost 2 Yellow (3) Miles: 12.77
Add Comment
Wed, Nov 02, 2011
Total Distance
10.17

Grand Junction, CO 6:15am

Pace: 8:11

My achiles was bugging me today. Probably too much mileage front-loaded this week. It felt better by mile 8 or so. I probably should have cut the run short, but I didn't.

It was a pretty cold run this morning. Low 30s with a nasty breeze blowing at me on the way back.

Brooks Ghost 2 Yellow (3) Miles: 10.17
Add Comment
Thu, Nov 03, 2011
Total Distance
11.12

Grand Junction, CO 6:15 am

Pace: 8:18

I ran this loop in the opposite direction on Tuesday. It was steep uphill, followed by a long steady downhill. This time I had a long steady uphill followed by a steep downhill. I prefer the former. It was also quite cold this morning and I get slower as the week wears on.

Brooks Ghost 2 Yellow (3) Miles: 11.12
Add Comment
Fri, Nov 04, 2011
Total Distance
11.05

Grand Junction, CO 6:30 am

Pace: 8:05

Took 1st street to the end of town, then turned around and ran back. Now I'm done for the week. Travel day tomorrow and I don't run on Sunday. It's been a good week.

Colorado is now my 3rd most runned-in state since I started keeping track in the summer of 2007. Sorry Pennsylvania.

Idaho 6251.79
Utah 1522.75
Colorado 517.39
Pennsylvania 509.10
New York 203.54
Massachussets 196.62
Arizona 177.20
California 158.45
Washington 128.07
New Brunswick 127.20
Hawaii 111.33
Texas 98.50
North Carolina 70.76
Montana 48.18
Mexico 28.19
Maryland 26.20
D.C. 10.02
Ontario 8.18

Brooks Ghost 2 Yellow (3) Miles: 11.05
Add Comment
Totals
Total Distance
60.11
Brooks Ghost 2 Yellow (3) Miles: 60.11
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: