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Week starting Nov 06, 2011

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
60.84
Brooks Ghost 2 Yellow (3) Miles: 60.84
Total Distance
12.41

Salt Lake City, UT 7:15am

Pace: 7:40

My flight was late leaving Boise last night and I barely missed my flight to Grand Junction. The guy said "we've got you on a flight first thing in the morning." Apparently first thing means 11:30. It worked out for running though because I wasn't planning on going into the office until after lunch anyway and if I had made my flight, my luggage would not have and I checked my running gear.

So, instead of running up the mesa in Colorado, like I had planned, I ran around the industrial area by the airport in SLC. I felt pretty good this morning. I don't like running in circles, but I finally found a road that leaves the area and heads out towards Tooele, so I went down it for a few miles.

Brooks Ghost 2 Yellow (3) Miles: 12.41
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Total Distance
10.15

Grand Junction, CO 6:30am

Pace: 7:49

I ran up to the monument and back.

Brooks Ghost 2 Yellow (3) Miles: 10.15
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Total Distance
10.10

Grand Junction, CO 6:30 am

Pace: 7:49

Took 1st street to the other end of town and back.

Brooks Ghost 2 Yellow (3) Miles: 10.10
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Total Distance
10.13

Grand Junction, CO 6:30 am

Pace: 7:54

Up to the Monument and back. On Tuesday I found a good route that goes up monument road and then loops through a neighborhood right at the base and then back down for 10 miles. Those rocks are awesome, especially when the sun is coming up.

Brooks Ghost 2 Yellow (3) Miles: 10.13
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Total Distance
5.00

Boise, ID 4pm

Pace: 7:32

Feeling tired and groggy after a travel day. Almost didn't run today, but did 5 miles to clear my head. Felt better afterward.

Brooks Ghost 2 Yellow (3) Miles: 5.00
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Total Distance
13.05

Boise, ID 8:30 am

Pace: 7:37

Out and back on the greenbelt. I thought it would be pretty to run in the fall leaves. It was, but with the rain last night, everything was kind of soggy too. It was 35 degrees so the bridges were slick.

Brooks Ghost 2 Yellow (3) Miles: 13.05
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Total Distance
60.84
Brooks Ghost 2 Yellow (3) Miles: 60.84
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