Boise, ID Noon Pace: 8:43 A rough one today. I came down with a stomach bug on Sunday, so I took yesterday off too. I was feeling better today -- till I got about a mile and a half into my run. I was feeling pretty queezy most of the way. Thought about cutting it short a couple of times, but I gutted it out for the 7 miles I'd planned on running, so I guess that is a victory. My knee isn't 100% yet. Good enough to run, I think, since it isn't an overuse injury, just banged from a fall. I'll give it another try tomorrow. See if I feel better.
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