Boise, ID 6:40 am Pace: 8:08 Avg HR: 146 A figure 8 loop up Cloverdale, Edna, Shamrock, McMillian, Cloverdale, through Ginger Creek and down Duane. I decided to only run five or so this morning. I felt kind of sluggish yesterday and didn't want to push things too much before going long on Saturday. I started out comfortably and was able to push the pace a bit each mile: 8:51, 8:13, 8:10, 8:00, 7:44. iPod song of the day: "Tons of Steel" -- The Grateful Dead
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