Location:
Meridian,ID,United States
Member Since:
Jun 02, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)
Short-Term Running Goals:
Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon
Long-Term Running Goals:
Keep running, stay healthy, have fun.
Personal:
I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World
Favorite Blogs:
5:23am 7.12 miles
Pace: 7:33
Solid run for a Monday morning. Good progression. Last mile was 7:10.
6:04pm 3.01 miles
Pace: 6:28
I need to enter a race. This was 1 second slower than my PR. 20:04 5k.
5:15am
Pace: 7:54
Decent run. Decided to do tens in the morning a couple of days a week. Ran the middle 5 with a friend at about an 8 min pace. Ran there and back in the 7:30s.
5:20am
Pace: 7:48
Colder this morning. Got my legs by mile 2. Running better lately.
5:17am
Pace: 7:45
Got off to a better start and pretty much held pace.
5:19am
Wanted to do a 5k run last night but got stuck in a silly homeowner's association meeting. Did 7 in the rain this morning. Long run tomorrow.
8:42am
Pace: 7:51
Second-to-last Utah Valley long run. Not bad. Kept the pace in the 7:40s until the last mile. Started to fade after mile 18.
