run, run, run

Week starting Sep 27, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
38.99
Brooks Adrenaline GTS8 (4) Miles: 38.99
Total Distance
7.06

Boise, ID 6:30 am

Pace: 8:06 Avg HR: 153

I took Saturday off and felt good this morning. Ready to put a full week in now.

Brooks Adrenaline GTS8 (4) Miles: 7.06
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Total Distance
10.74

Boise, ID 6:00 am

Pace: 8:56 Avg HR: 141

Slow this morning. Not sure why. I think it's lack of sleep. Great weather this morning. It might be my last 60+ degree early morning run this year. Supposed to get cold this week.

iPod song of the day: "Big Bottom" -- Spinal Tap

Brooks Adrenaline GTS8 (4) Miles: 10.74
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Total Distance
7.05

Boise, ID 6:30 am

Pace: 8:13 Avg HR: 149

Brooks Adrenaline GTS8 (4) Miles: 7.05
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Total Distance
7.09

Meridian, ID 6:15 am

Pace: 8:24 Avg HR: 148

Brooks Adrenaline GTS8 (4) Miles: 7.09
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Total Distance
7.05

Boise, ID 6:30 am

Pace: 8:34 Avg HR: 141

I went out and ran down the street this morning to find Randy standing in his driveway wearing a bath robe -- never a good sign. He said his whole family was sick so I was on my own this morning. That was nice of him. I probably would have stayed in bed and let him figure it out on his own.

I ran the usual MWF route but did it in reverse for a change of pace. It was cold this morning, but better than yesterday.

Brooks Adrenaline GTS8 (4) Miles: 7.05
Add Comment
Total Distance
38.99
Brooks Adrenaline GTS8 (4) Miles: 38.99
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