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Week starting Mar 20, 2011

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
50.18
Brooks Ghost 2 (red) Miles: 50.18
Mon, Mar 21, 2011
Total Distance
7.13

Boise, ID 6:15 am

Pace: 7:55

Didn't really have it this morning. Was kind of dragging. I think I was still recovering a bit from Saturday's long run.

Brooks Ghost 2 (red) Miles: 7.13
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Tue, Mar 22, 2011
Total Distance
14.57

Boise, ID 6:15 am

8.42 miles

Pace: 7:37

Good, strong run this morning. Better than yesterday. It was cold, in the low 30s, but no wind and felt good.

I weighed in at 145 this morning. That was my goal to be at for Ogden. When I told my wife, she said "I think the scale might be off." She can be so supportive sometimes. But, she also might be right. I need to find another scale to weigh myself on just to see.

Nampa, ID 6:30 pm

6.15 miles

Pace: 7:06

I took my daughter to softball practice in Nampa tonight, so I decided to go for a run while she practiced. I started out pretty fast and then decided to just keep on going fast (geeze, I sound like Forrest Gump). There were a few rolling hills this time, I needed to get some hill work in. Living on the bench, most of my runs are pretty flat.

Another good, solid run. Feeling really good right now.

Brooks Ghost 2 (red) Miles: 14.57
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Wed, Mar 23, 2011
Total Distance
6.57

Boise, ID 6:15 am

Pace: 7:43

I was still kind of tired after last night's run, but this one didn't turn out too bad. I felt pretty good afte the first mile or so and kept up a decent pace. Now my legs are mush.

Brooks Ghost 2 (red) Miles: 6.57
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Thu, Mar 24, 2011
Total Distance
7.59

Boise, ID 5:50 am

Pace: 8:04

Kind of a rough on this morning. It was raining when I woke up, so I put on the rain gear. Then it stopped raining. Just a few sprinkles. Legs were feeling kind of tired from the beginning. Got the pace down below 8 for the last 3.5 miles or so.

Brooks Ghost 2 (red) Miles: 7.59
Add Comment
Fri, Mar 25, 2011
Total Distance
7.00

Boise, ID 6:15 am

Pace: 7:44

Good run for a Friday morning. A little chilly.

Brooks Ghost 2 (red) Miles: 7.00
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Sat, Mar 26, 2011
Total Distance
7.32

Boise, ID 9:30 am

Pace: 7:31

I ate a chocolate doughnut before running this morning. Just like John Belushi training for the decathlon. It's nice to run when the sun is up. Felt really good this morning.

Brooks Ghost 2 (red) Miles: 7.32
Add Comment
Totals
Total Distance
50.18
Brooks Ghost 2 (red) Miles: 50.18
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