| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Adrenaline GTS9 Miles: 130.46 |
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| | Boise, ID 6:30 am Pace: 8:34 Didn't get much sleep. Got up in the middle of the night because I was wide awake and for some reason thought it would be a good idea to watch Deliverance. Not the best "help you fall back to sleep" movie. Anyway, once I got my butt out of bed and on the street, I felt ok. Not as cold as I expected.
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| Brooks Adrenaline GTS9 Miles: 7.00 |
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| | Meridian, ID 6:15 am Pace: 8:50 I lifted weights last night -- first time in about 10 months. I will be glad I started up again in about two weeks. For now it kind of sucks. That and a cold that can't decide if it wants to hit me in full force or not had me feeling pretty lousy this morning. But I went out anyway and as usual, I felt better somewhere around mile 2. I didn't push myself, but put in the miles becasue pain is always better than guilt (almost always).
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| Brooks Adrenaline GTS9 Miles: 7.06 |
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| | Boise, ID 6:15 am Pace: 9:07 I took Wednesday off. The cold had gotten worse and I needed a rest day. Still feeling kind of lousy this morning, but I went out and ran anyway -- slowly. Besides the cold in my head my boobs hurt (pecs actually). Still sore from working out on Monday.
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| Brooks Adrenaline GTS9 Miles: 6.47 |
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| | Boise, ID 6:30 am Pace: 8:30 Pouring down rain the whole run. I was smart and didn't bundle up under the rain jacket this time, so I didn't get too hot. When we got to the corner of Duane and Ustick, there was a small break in the cars after a school bus. Randy said "should we go?" I didn't say anything until the bus passed and then I yelled "no." By then Randy had taken off and had to wait for my wussy butt to cross after a big line of cars went by.
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| Brooks Adrenaline GTS9 Miles: 7.00 |
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Nampa, ID 1:20 pm Pace: 8:28 The kids had a birthday party in Nampa today, so I killed time by going for a run. I started at Lone Star Middle School and took Lone Star Rd. to Lake Ave and along side Lake Lowell for a little ways then Iowa Road to Middleton and back to the school. I hadn't run anyplace new for a long time, so it was really nice. Saw some chickens, cows and llamas (or alpacas. I can't tell the difference). I had also never seen the lake before. It's a lake. About all I can say for it. It was also nice to run in shorts for a change.
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| Brooks Adrenaline GTS9 Miles: 6.80 |
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| | Boise, ID 6:30 am Pace: 8:14 Colder than usual this morning. Felt pretty good. It's nice that the sun is starting to come up by the end of the run. Spring will be here some day.
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| Brooks Adrenaline GTS9 Miles: 7.03 |
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| | Meridian, ID 6:15 am Pace: 8:55 Ran kind of slow today. Wasn't really feeling it. I think I was just tired.
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| Brooks Adrenaline GTS9 Miles: 7.07 |
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| | Boise, ID 6:30 am Pace: 8:25 I stepped off curb to cross McMillian this morning and landed on my back. Not sure how that happened. Now my ankle is sore.
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| Brooks Adrenaline GTS9 Miles: 6.42 |
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| | Boise, ID 6:30 am Pace: 8:33 I took Thursday off because my ankle was still sore. Now I feel sick. Hacked up some green stuff. Cut the run short.
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| Brooks Adrenaline GTS9 Miles: 5.00 |
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| | Boise, ID 6:30 am Pace: 8:33 Was feeling really sick over the weekend. Chest cold. Feeling better today, but not 100%. Off to Utah tonight.
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| Brooks Adrenaline GTS9 Miles: 6.41 |
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| | Spanish Fork, UT 7:15 am Pace: 8:41 Ran in to work. Took the short way in. Springville Stink wasn't too bad this morning.
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| Brooks Adrenaline GTS9 Miles: 6.00 |
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| | Spanish Fork, UT 7:15 am Pace: 8:33 Ran in again this morning. Stressing over work and had an 8:30 meeting, so I called my wife and told her to stop and pick me up instead of honking and driving on when she passed me on her way to work. |
| Brooks Adrenaline GTS9 Miles: 5.36 |
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| | Spanish Fork, UT 7:15 am Pace: 8:37 Ran to work again.
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| Brooks Adrenaline GTS9 Miles: 6.00 |
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| | Spanish Fork, UT 7:30 am Pace: 8:33 Last day in Utah for this trip. Ran in to work with a light snow falling. Took a lap around the building to get my weekly mileage up to 30 so I don't feel like I have to run tomorrow. But I still might.
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| Brooks Adrenaline GTS9 Miles: 6.55 |
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| | Boise, ID 6:30am Pace: 8:28 It got cold again. I ran by myself this morning because I forgot to check my email last night and Randy wasn't dumb enough to run in the cold unless I was running too.
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| Brooks Adrenaline GTS9 Miles: 7.00 |
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| | Meridian, ID 6:30 am Pace: 8:47 Another cold morning. Dressed more warmly than yesterday. I need to remember to wear the thicker running pants when it's below 30.
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| Brooks Adrenaline GTS9 Miles: 7.05 |
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| | Boise, ID 6:30 am Pace: 8:28 Not as cold anymore but pouring down rain. I didn't overdress, so that was nice, but I forgot the band-aids. Ouch
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| Brooks Adrenaline GTS9 Miles: 6.63 |
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| | Meridian, ID 6:15 am Pace: 8:55 Ran the regular Meridian route but in reverse direction.
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| Brooks Adrenaline GTS9 Miles: 7.03 |
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Boise, ID 6:30 am Pace: 8:21 Kept a decent pace this morning. Felt pretty good once I was out there.
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| Brooks Adrenaline GTS9 Miles: 6.45 |
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| | Boise, ID 10:15 am Pace: 8:34 A good little run on a nice day. Sun was out and I wore shorts. A big dog ran at me but his owner was there and I was pretty sure he wouldn't rip my leg off, so I wasn't too worried.
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| Brooks Adrenaline GTS9 Miles: 6.13 |
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| Brooks Adrenaline GTS9 Miles: 130.46 |
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