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Week starting Apr 26, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
50.61
Brooks Ghost 6 Grey Miles: 50.61
Mon, Apr 27, 2015
Total Distance
7.00

5:06am

Pace: 7:50

Didn't sleep well, so I got out early and slogged through the first few miles before picking it up a little in the last half.

Brooks Ghost 6 Grey Miles: 7.00
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Tue, Apr 28, 2015
Total Distance
10.10

5:20am 7 miles

Pace: 7:55

A little bit windy this morning.

8:00pm 3.1 miles

20:54 5k

Brooks Ghost 6 Grey Miles: 10.10
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Wed, Apr 29, 2015
Total Distance
7.05

5:19am

Pace: 7:58

Brooks Ghost 6 Grey Miles: 7.05
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Thu, Apr 30, 2015
Total Distance
10.23

5:20am 7.13 miles

Pace: 7:58

7:49pm 3.1 miles

Pace: 6:30

Had a busy evening, but at the last minute, I had some time free up to get out for a double. I had already eaten dinner and didn't have big plans for speed. But after about a quarter of a mile I looked at my watch and was putting in around a 6:30 pace, so I decided to push it and see what I could accomplish. Pulled in a 20:09 5k. One of my best times ever, including races.

Brooks Ghost 6 Grey Miles: 10.23
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Fri, May 01, 2015
Total Distance
5.23

5:23am

Pace: 7:55

Got out late this morning and was a little tired after pushing it last night. So I only went 5.

Brooks Ghost 6 Grey Miles: 5.23
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Sat, May 02, 2015
Total Distance
11.00

8:56am

Pace: 7:44

Brooks Ghost 6 Grey Miles: 11.00
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Totals
Total Distance
50.61
Brooks Ghost 6 Grey Miles: 50.61
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