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Week starting Apr 19, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
54.83
Brooks Ghost 6 Grey Miles: 54.83
Mon, Apr 20, 2015
Total Distance
5.10

5:18am

Pace: 8:24

Legs still feeling heavy after running over the mountain on Saturday.

Brooks Ghost 6 Grey Miles: 5.10
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Tue, Apr 21, 2015
Total Distance
10.10

5:18am 7 miles

Pace: 8:10

Felt better this morning. My shoes are now over 1,000 miles. I think I'll wait until 1 month before the marathon to switch them out.

5:49pm 3.1 miles

Pace: 6:43

Started out surprisingly strong. Thought I might get in my fastest 5k of the year, but ened up 3 seconds short 20:50.

Brooks Ghost 6 Grey Miles: 10.10
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Wed, Apr 22, 2015
Total Distance
7.00

5:21am

Pace: 8:01

Best morning run of the week so far.

Brooks Ghost 6 Grey Miles: 7.00
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Thu, Apr 23, 2015
Total Distance
9.38

5:27am 6.28 miles

Pace: 8:19

Tired, tired, tired. I'll probably do a double today.

5:52pm 3.1 miles

Pace: 6:38

20:35 5k. Best so far this year.

Brooks Ghost 6 Grey Miles: 9.38
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Fri, Apr 24, 2015
Total Distance
20.00

5:50pm

Pace: 7:49

Decided to do my long run after work of Friday. Had too much going on Saturday to get it in and then be wiped out all day.

Kept the pace pretty even between 7:35 and 7:50 for 16 miles. Slipped below 8 for three and then hoofed it in at a 7:44 pace for the last mile, just making sure that I finished blow 7:50.

Felt real good about this one. Two more to go and I'll be ready.

Brooks Ghost 6 Grey Miles: 20.00
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Sat, Apr 25, 2015
Total Distance
3.25

3:56pm

Pace: 7:33

I don't know whether to call this a recovery run or an unhealthy obsession run. Haven't missed a non-Sunday since January, so I went out for a quick three. Put in a better time than I expected after last night's 20.

Brooks Ghost 6 Grey Miles: 3.25
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Totals
Total Distance
54.83
Brooks Ghost 6 Grey Miles: 54.83
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