run, run, run

5:06 am

Pace: 8:24

And now it begins. After 4 months of running short and slow, and eating anything I feel like eating, I'm starting up training for Utah Valley.

Goals

Feb: Every run sub 8:30
Mar: Every run sub 8:00
Apr: Every run sub 7:30
May: Every run sub 7:15
Get weight down to 145 or below by the end of May
6 long runs (20+) First one on March 7, last on May 23
Work out upper-body 3 days a week
Work abs 3 days a week

This morning's run sucked. Detoxing from my Super Bowl pig-out session. I'm excited though, Ready to make this happen.

5:07am

Pace: 8:27

5:25am

Pace: 8:27

5:11am

Pace: 8:24

5:14am

Pace: 8:27

9:51am

Pace: 8:17

First 10-miler in a while. Huffing and puffing toward the end but not a bad pace for this point in my training.