| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 3 (1) Miles: 72.56 |
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| | Boise, ID 6:15 am Pace: 7:49 The usual MWF 7 mile loop with three more added to the end. Good to be back home.
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| Brooks Ghost 3 (1) Miles: 10.23 |
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| | Boise, ID 6:30 am Pace: 7:54 I took the 10-mile loop to Cole. A bit colder this morning, but not as humid.
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| Brooks Ghost 3 (1) Miles: 10.05 |
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| | Boise, ID 6:15 am Pace: 7:45 Another day, another run. We talked about politics most of the way. That'll get your adrenaline going.
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| Brooks Ghost 3 (1) Miles: 10.10 |
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| | Boise, ID 6:30 am Pace: 8:03 Feeling kind of sore this morning. I started doing Insanity workout with my wife yesterday and I've been doing some core workouts with the TRX. Starting a new workout routine sucks.
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| Brooks Ghost 3 (1) Miles: 10.05 |
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| | Boise, ID 6:15 am Pace: 5:02 Yesterday I ran 10 miles, did Insanity, helped a friend move and painted the ceiling of my bedroom. Tomorrow I have a long run planned. That's my excuse for only running 5 miles today.
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| Brooks Ghost 3 (1) Miles: 5.02 |
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| | Boise, ID 9am Pace: 8:06 Boston long run #2. Could have been worse. Held about an 8 minute pace until the last few miles. I think this is the longest run I've ever done for whatever that's worth.
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| Brooks Ghost 3 (1) Miles: 27.11 |
| | Comments(1) |
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| Brooks Ghost 3 (1) Miles: 72.56 |
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