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High Speed Pursuit

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
43.24
Brooks Ghost 3 Red Miles: 30.14Brooks Ghost 3 Red Miles: 13.10
Mon, Apr 01, 2013
Total Distance
8.12

Boise, ID 6:15am

Ran over to the middle school and did 2 miles around the track in 13:14 and then 1 mile in 6:29 and then ran home.

Brooks Ghost 3 Red Miles: 8.12
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Tue, Apr 02, 2013
Total Distance
7.10

Meridian, ID 6:30am

Pace: 7:43

Easy 7-miler down Ustick, Pine and through the park.

Brooks Ghost 3 Red Miles: 7.10
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Wed, Apr 03, 2013
Total Distance
6.76

Boise, ID 6:15am

One mile warmup, 5 miles at 6:43 pace, 3/4 mile cool down.

Brooks Ghost 3 Red Miles: 6.76
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Thu, Apr 04, 2013
Total Distance
5.00

Boise, ID 6:30am

Pace: 7:24

Easy run getting ready for the race on Saturday.

Brooks Ghost 3 Red Miles: 5.00
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Fri, Apr 05, 2013
Total Distance
3.16

Boise, ID 8:15am

Pace: 7:26

Another easy run. Half marathon tomorrow.

Brooks Ghost 3 Red Miles: 3.16
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Sat, Apr 06, 2013
Race: High Speed Pursuit (13.1 Miles) 01:32:53, Place overall: 13, Place in age division: 1
Total Distance
13.10

Haven't run a half marathon in over a year, so this was good. My PR is 1:28 and change, so that was my goal. I think I might have come close to that if this was a flat course. But, this wasn't a flat course. I held my pace pretty good for about half of the race then there was a long gradual uphill stretch followed by a steep hill about a half-mile before the finish line.

I won my age group and was the fastest person over 40 in the race, so that felt good. And I won a pair of shoes in the drawing, so it was a good day.

Brooks Ghost 3 Red Miles: 13.10
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Totals
Total Distance
43.24
Brooks Ghost 3 Red Miles: 30.14Brooks Ghost 3 Red Miles: 13.10
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