| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 3 Red Miles: 243.63 |
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| | Boise, ID 6:15am Pace: 7:32 Feeling hot, hot, hot.
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| Brooks Ghost 3 Red Miles: 7.05 |
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| | Boise, ID 6:15am Pace: 7:59 Still feeling hot, hot, hot.
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| Brooks Ghost 3 Red Miles: 10.00 |
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| | Boise, ID 6:15am Pace: 7:59 Had a morning meeting, so I went short.
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| Brooks Ghost 3 Red Miles: 5.03 |
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| | Boise, ID 6:45am Pace: 7:55 Independence Day 10-miler.
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| Brooks Ghost 3 Red Miles: 10.00 |
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| | Boise, ID 7am Pace: 7:52 Short and easy. Going long tomorrow.
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| Brooks Ghost 3 Red Miles: 6.25 |
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| | Boise, ID 7:15am Pace: 8:24 Top of Utah long run #1. Down to the greenbelt and over to Eagle. Not feeling too bad for the first one.
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| Brooks Ghost 3 Red Miles: 20.00 |
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| | Boise, ID 6:15am Pace: 7:52
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:30am Pace: 8:07
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| Brooks Ghost 3 Red Miles: 8.12 |
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| | Boise, ID 6:15am Pace: 7:45
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| Brooks Ghost 3 Red Miles: 7.05 |
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| | Boise, ID 7:30am Pace: 8:04
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| Brooks Ghost 3 Red Miles: 7.22 |
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| | Boise, ID 6:15am Pace: 7:39
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 7:45am Pace: 7:47 Medium-long run on a Saturday morning off-week from my TOU long runs. Held a good pace under 8mpm the whole way. My fastest miles were 8 and 9 when I got on the greenbelt and found myself amongst the mid-packers of the Fit For Life half marathon. I passed a bunch of them before jumping off at Veteran's Parkway.
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| Brooks Ghost 3 Red Miles: 15.00 |
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Boise, ID 6:15am Pace: 7:41
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| Brooks Ghost 3 Red Miles: 7.06 |
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| | Boise, ID 6:30am Pace: 7:56 Easy morning 10-miler. Out to Cole and back.
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| Brooks Ghost 3 Red Miles: 10.06 |
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| | Boise, ID 6:16am Pace: 7:46 |
| Brooks Ghost 3 Red Miles: 7.07 |
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| | Boise, ID 6:30am Pace: 8:09 Short and slow. Going long tomorrow. |
| Brooks Ghost 3 Red Miles: 5.05 |
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Boise, ID 6:25am Pace: 8:07 Top of Utah long run #2. I woke up to a text from Randy asking if we could run at 7am. So I ran 4 before meeting him for our 7-miler and then did 9 more and I was done. Nice to get it over with before Saturday rolled around. The only disappointment was that I had a meeting in the morning and didn't finish in time to go for a swim before I had to start working.
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| Brooks Ghost 3 Red Miles: 20.00 |
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| | Boise, ID 7:40am Pace: 7:58 Easy short recovery run. I wanted to get that swim in that I deserved from yesterday, but the pool guy was cleaning the pool. grrr
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| Brooks Ghost 3 Red Miles: 4.15 |
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| | Boise, ID 6:15am Pace: 7:42
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| Brooks Ghost 3 Red Miles: 7.07 |
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Boise, ID 6:30am Pace: 7:53 Took the Saturday route.
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| Brooks Ghost 3 Red Miles: 10.00 |
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| | Boise, ID 6:15am Pace: 7:47 Happy Pioneer Day!
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:30am Pace: 7:53 Took a different course today. Up Cloverdale to Victory and back on Five Mile.
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| Brooks Ghost 3 Red Miles: 10.11 |
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| | Boise, ID 6:15am Pace: 7:54 No Randy today.
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 8:30am Pace: 8:03 Same route as two weeks ago. Down Emerald to the greenbelt and then home on Ustick. Second half was a bit faster than the first.
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| Brooks Ghost 3 Red Miles: 15.10 |
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| | Boise, ID 6:22am Pace: 7:44 Randy went water skiing over the weekend and was sore this morning, so we took the 5-mile route. I had to pick up doughnuts for my daughter's birthday breakfast, so I ran another mile to Albertsons and back.
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| Brooks Ghost 3 Red Miles: 7.17 |
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| | Boise, ID 6:30am Pace: 7:49 Saturday route down to Joplin.
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| Brooks Ghost 3 Red Miles: 10.00 |
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| | Boise, ID 6:15am Pace: 7:31
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| Brooks Ghost 3 Red Miles: 7.07 |
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| Brooks Ghost 3 Red Miles: 243.63 |
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