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Week starting May 17, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
55.11
Brooks Ghost 5 Yellow Miles: 44.51Brooks Ghost 6 Grey Miles: 10.60
Mon, May 18, 2015
Total Distance
10.15

5:27am 7.05 miles

Pace: 7:49

Good weather for a morning run. Descent progression on my splits.

6:58pm 3.1 miles

20:33 5k

Brooks Ghost 5 Yellow Miles: 10.15
Comments(2)
Tue, May 19, 2015
Total Distance
10.60

5:19am

Pace: 8:11

Ran to Marks and then 6 miles with him. Luckily the rain let up for that hour.

Brooks Ghost 6 Grey Miles: 10.60
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Wed, May 20, 2015
Total Distance
6.03

5:20am

Pace: 8:01

Got rained on.

Brooks Ghost 5 Yellow Miles: 6.03
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Thu, May 21, 2015
Total Distance
5.00

5:33 am

Pace: 8:03

Overslept and only ran 5. Long run on Friday.

Brooks Ghost 5 Yellow Miles: 5.00
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Fri, May 22, 2015
Total Distance
20.00

5:22pm

Pace: 7:54

Final Utah Valley Marathon long run. Would have liked to have a better pace, but pretty satisfied. Got the pace down below 8 for the final two miles, so that was encouraging. I like doing Friday evening long runs, but they can be tough depending on eating, etc. during the day.

Brooks Ghost 5 Yellow Miles: 20.00
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Sat, May 23, 2015
Total Distance
3.33

11:30am

Pace: 7:50

Short recovery run around the block and through the park.

Brooks Ghost 5 Yellow Miles: 3.33
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Totals
Total Distance
55.11
Brooks Ghost 5 Yellow Miles: 44.51Brooks Ghost 6 Grey Miles: 10.60
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