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Week starting Aug 18, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
42.09
Brooks Ghost 3 Red Miles: 35.09Pearl Izumi Trail N1 Miles: 7.00
Total Distance
10.01

Boise, ID 6:15am

Pace: 7:49

One day back from vacation before leaving on a business trip. Randy was only up for doing 5 miles, so I went out and did 5 more after he finished.

Brooks Ghost 3 Red Miles: 10.01
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Total Distance
5.08

Bend, OR 6:30am

Pace: 8:13

Went on the Descutes River trail. Beautiful run except I rolled my ankle twice. I couldn't believe it. Neither was a terrible injury, but it did hurt and could put Friday's scheduled long run in jeopardy.

Brooks Ghost 3 Red Miles: 5.08
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Total Distance
7.00

Bend, OR 6:15am

Pace: 7:57

Took Wednesday off to let my ankle heal. Ran down river through town this time so the paths were mostly paved. Still a pretty run along the river and through some nice older neighborhoods.

Pearl Izumi Trail N1 Miles: 7.00
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Total Distance
20.00

Bend, OR 6pm

Pace: 9:00

Kind of a rough long run. But that was expected. I asked around about a good road to run on for a long run and was told that Skyliner road was a good one. On Thursday evening I drove up and hid a water bottle at mile 5 and a Gatorade at mile 8. It was an 1,100 foot climb over 10 miles out. Nothng steep, but steady uphill. And I wasn't feeling that great either. (note to self, no chile verde burritos on long run days from now on)

I drank half of the water and hid it again. Carried the gatorade to the end and dropped the bottle in a trash can on the way back down.

It was a beautiful run the whole way (until it got dark). The last couple of miles before the turn-around were really pretty with soaring cliffs and a small river along the side of the road. But really all I could think about was how I was going to get attacked by a bear because there was nobody but me up there.

Coming down wasn't bad but my foot started hurting, probably because of the sore ankle and at 18.5 I couldn't hold out any longer and trapsed through the underbrush in the pitch dark to make like a bear in the woods.

Finished up and flew home Saturday morning.

Brooks Ghost 3 Red Miles: 20.00
Comments(1)
Total Distance
42.09
Brooks Ghost 3 Red Miles: 35.09Pearl Izumi Trail N1 Miles: 7.00
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