| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Asics Black Miles: 243.98 |
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| | 6:30am
Temp: 64
Pace: 8:48
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| | Bountiful, UT
7:30am
Temp: 73
Pace: 9:31
Run along the Bonneville Shoreline Trail. Up to the Air traffic stations and back.
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| | South Jordan, UT
7:30am
Temp: 79
Pace: 8:33
Jordan River Parkway Trail.
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| | South Jordan, UT
8am
Temp: 82
Pace: 8:13
Jordan River Parkway Trail.
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| | 6:15am
Temp: 66
Pace: 8:38
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| | 6:15am
Temp: 70
Pace: 7:59
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| | 6:45am
Temp: 68
Pace: 8:41
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| | 6:40am
Temp: 70
Pace: 8:24
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| | 4:30am
Temp: 79
Pace: 9:26
First long run for Top of Utah
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| | 7 Miles 6:15am
Temp: 75
Pace: 8:22
3.5 Miles 9:30pm
Temp: 91
Pace: 10.06
Night run with my daughter
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| | 5.25 Miles 6:30am
Temp: 72
Pace: 8:49
3.08 Miles 9:30pm
Temp: 86
Pace: 9:55
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| | 6:15am
Temp: 66
Pace: 8:11
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| | 7.07 Miles 6:30am
Temp: 72
Pace: 8:40
3.09 Miles 9:17pm
Temp: 91
Pace: 9:32
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| | 6:15am
Temp: 66
Pace: 8:02
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| | 7:30am
Temp: 66
Pace: 9:04
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| | 7.11 Miles 6:15am
Temp: 72
Pace: 8:07
3.1 Miles 8:45pm
Temp:79
Pace: 8:06
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| | 7.1 Miles 7am
Temp: 68
Pace: 8:26
3.2 Miles 8:15pm
Temp: 90
Pace: 7:50
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| | 7 Miles 6:15am
Temp: 64
Pace: 8:07
3 Miles 9pm
Temp: 90
Pace: 8:32
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| | 8:30am
Temp: 61
Pace: 8:31
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| | 6:15am
Temp: 54
Pace: 7:51
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| | 5:30am
Temp: 57
Pace: 8:13
Top of Utah long run #2. Much better than the first one. More than a minute per mile faster and felt much stronger. Mile 20 was my fastest.
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| | 9pm
Temp: 91
Pace: 7:55
Spent the day driving to Rexburg and back, so I did a short one in the heat of the evening. Felt better than expected.
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| | 10 Miles 6:45am
Temp: 73
Pace: 7:59
I decided that I need to have all of my runs until the race come in under 8mpm. This one was close. I got the total pace down during my last mile.
3 miles 9pm
Temp: 86
Pace: 7:40
Another hot evening run.
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| | 6:15am 7.05 miles
Temp: 73
Pace: 7:53
8:15am 3.1 miles
Temp: 84
Pace: 7:21
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| | 7:45pm 11 miles
Temp: 72
Pace: 7:59
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| Asics Black Miles: 243.98 |
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