run, run, run

Run of Remembrance

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
45.36
Brooks Ghost 3 Red Miles: 45.36
Race: Run of Remembrance (6.214 Miles) 00:43:47, Place overall: 15, Place in age division: 3
Total Distance
7.70

Was in Utah for the Memorial Day holiday, so I looked up this race. It was in the same town we were staying at and it was free (+ a donation if you are so inclined. I was), so Paige and I signed up.

I'd only been running a week since the crash, so I wasn't sure how well I would do. I started out pretty fast, and held a decent pace until the hills started. It was a steady climb from about mile 1.5 to 4. At the top of the hill I ran past the old neighborhood and my kids and some of their cousins were on the corner cheering me on. A few hand-slaps and then a downhill, a short uphill, cut through the cemetery and back down to the finish line. The last couple of miles were merged with the last bunch of 5kers, so there was a bit of weaving through the crowd to pass people.

After the finish line I jogged to the car to get my phone and ran back up the course to find Paige. I snapped a few photos and ran the last mile or so with her.

It was a nice little race through the old neighborhoods and good chance to get out and push myself.

Then a 6-hour drive home.

Brooks Ghost 3 Red Miles: 7.70
Add Comment
Total Distance
7.15

Boise, ID 6:45am

Pace: 7:58

Good thing I wasn't running with Randy this morning because I overslept.

Brooks Ghost 3 Red Miles: 7.15
Add Comment
Total Distance
7.07

Boise, ID 6:15am

Pace: 7:43

MWF route with Randy.

Brooks Ghost 3 Red Miles: 7.07
Add Comment
Total Distance
7.15

Boise, ID 6:30am

Pace: 7:46

Feeling sluggish like I do most Thursdays but at about 5 miles I switched the podcast to music and increased the pace for a stronger finish.

Brooks Ghost 3 Red Miles: 7.15
Add Comment
Total Distance
7.10

Boise, ID 6:15am

Pace: 7:46

Brooks Ghost 3 Red Miles: 7.10
Add Comment
Total Distance
9.19

Meridian, ID 8:30am

Went to a BYU alumni fun run on Saturday morning. I finished the 5k in 20:12, finishing in 8th place. Then I ran back on the course and met Paige for her last half mile.

After the race I drove home and Paige ran. I ran back and met her a few miles from home and we finished off together.

Brooks Ghost 3 Red Miles: 9.19
Add Comment
Total Distance
45.36
Brooks Ghost 3 Red Miles: 45.36
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: