run, run, run

Week starting Sep 01, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
54.38
Brooks Ghost 3 Blue Miles: 20.00Brooks Ghost 3 Red Miles: 34.38
Mon, Sep 02, 2013
Total Distance
20.00

Boise, ID 7am

Pace 8:20

Final Top Of Utah long run. I'm not going to break any records this year, but I think I'll be fine to finish the race with a respectable time.

7 with Randy then a 10-mile loop. Three more, stopping at the pool. Had a nice soak afterward. I've felt worse after 20 miles.

Broke out a new pair of shoes. Probably shouldn't plan on running a marathon in a pair of shoes with 900 miles on them.

Brooks Ghost 3 Blue Miles: 20.00
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Tue, Sep 03, 2013
Total Distance
5.05

Boise, ID 8am

Pace: 8:30

Slow recovery run.

Brooks Ghost 3 Red Miles: 5.05
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Wed, Sep 04, 2013
Total Distance
5.04

Boise, ID 6:45am

Pace: 8:25

Over-slept. Another slow run.

Brooks Ghost 3 Red Miles: 5.04
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Thu, Sep 05, 2013
Total Distance
7.21

Boise, ID 6:30am

Pace: 7:57

The fatigue from Monday's long run is finally wearing off. I should be faster tomorrow.

Brooks Ghost 3 Red Miles: 7.21
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Fri, Sep 06, 2013
Total Distance
7.08

Boise, ID 6:15am

Pace: 8:02

Brooks Ghost 3 Red Miles: 7.08
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Sat, Sep 07, 2013
Total Distance
10.00

Boise, ID 9am

Pace: 7:59

Saturday route. Kept the pace under 8 -- barely.

Brooks Ghost 3 Red Miles: 10.00
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Totals
Total Distance
54.38
Brooks Ghost 3 Blue Miles: 20.00Brooks Ghost 3 Red Miles: 34.38
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