| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 2 (red) Miles: 105.74 | Brooks Ghost 3 Red Miles: 103.35 |
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| | Boise, ID 6:15 am Pace: 7:42
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| Brooks Ghost 2 (red) Miles: 7.00 |
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| | Boise, ID 7:30 am Pace: 8:01
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| Brooks Ghost 2 (red) Miles: 14.83 |
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| | Boise, ID 6:15 am Pace: 7:51
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| Brooks Ghost 2 (red) Miles: 10.00 |
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| | Boise, ID 6:30 am Pace: 7:58
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| Brooks Ghost 2 (red) Miles: 10.05 |
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| | Boise, ID 6:15 am Pace: 7:44
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| Brooks Ghost 2 (red) Miles: 7.04 |
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| | Boise, ID 6:30 am Pace: 8:02
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| Brooks Ghost 2 (red) Miles: 10.10 |
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| | Boise, ID 6:15 am Pace: 7:48
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| Brooks Ghost 2 (red) Miles: 7.00 |
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| | Boise, ID 9am Pace: 7:56 Haven't blogged the runs for a while. I was going to run ten this morning, but on my way up Joplin I was going up the hill and a truck was making one of those wide turns that hogs up the whole road. I moved over to the shoulder and whacked my foot on a traffic pylon and started bleeding. So I ran straight home. Because I'm a wus.
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| Brooks Ghost 2 (red) Miles: 9.26 |
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| | Greensboro, NC 7pm Pace: 7:33 Travel day yesterday and was sleepy this morning, so I ran tonight. I went down the Bicentenial trail. I forgot my ipod, so I ran with my thoughts -- and the thunder. It got a little scary when the lightning got close, but It was nice. I decided to run harder this time. I pushed it pretty well on a hilly course.
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| Brooks Ghost 2 (red) Miles: 7.00 |
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| | Greensboro, NC 6:30am Pace: 7:57 Ran in town today. Left later than I'd hoped and had to cut it short.
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| Brooks Ghost 2 (red) Miles: 7.28 |
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| | Greensboro, NC 6:30 am Pace: 8:11 Turned my ankle in the first quarter mile. Turned back towards the hotel, but then decided to run anyway. Ended up going 8 miles.
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| Brooks Ghost 2 (red) Miles: 8.11 |
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| | Greensboro, NC 6:20am Pace: 8:40 Back on the Bicentennial Trail. Slower because the ankle was bugging me a bit.
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| Brooks Ghost 2 (red) Miles: 8.07 |
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| | Boise, ID 10:30am Pace: 7:36 |
| Brooks Ghost 3 Red Miles: 8.10 |
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| | Boise, ID 6:15am 7 with Randy and then 3 more around the park before flying back to NC.
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| Brooks Ghost 3 Red Miles: 10.08 |
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| | Greensboro, NC 6pm Pace: 8:08 Remember that scene in the movie Glory where they are on a boat down to Mississippi and Denzel says "I forgot how hot it is down here." Well, that's how I felt tonight. I ran through the Guilford Courthouse Battlefield. It is a Revolutionary War battlefield. Very pretty, but the weather was so hot, even in the shade, so I didn't run too far.
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| Brooks Ghost 3 Red Miles: 4.56 |
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| | Greensboro, NC 6:30am Pace: 8:18 Still feeling the ankle from last week and feeling tired after running last night.
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| Brooks Ghost 3 Red Miles: 7.42 |
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| | Greensboro, NC 6:30am Pace: 8:25 75 degrees at 7am. Felt like a rice cooker. I'm ready to go home.
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| Brooks Ghost 3 Red Miles: 6.60 |
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| | Charlotte, NC 7pm Pace: 7:47 I left Greensboro and stopped by the Old Man's place to visit with him for a few minutes. Then I drove down to Charlotte and stopped by UNC-Charlotte to a pathway I saw on Google. It was nice, mostly tree-covered and small rolling hills. The heat wasn't near as bad as it was the other night.
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| Brooks Ghost 3 Red Miles: 10.05 |
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| | Boise, ID 6:15am Pace: 7:45 7 miles with Randy then two laps around the park to get to 10.
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| Brooks Ghost 3 Red Miles: 10.00 |
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| | Boise, ID 6:30am Pace: 7:56 Went down Emerald to Cole. Started out too slow.
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| Brooks Ghost 3 Red Miles: 10.09 |
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| | Boise, ID 6:15am Pace: 8 Ran 7 with Randy and felt fine, but then as I went for 3 more, I started feeling really sluggish. So I phoned it in after 9. I think I was hungry.
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| Brooks Ghost 3 Red Miles: 9.00 |
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| | Boise, ID 6:30am Pace: 8:03 Didn't run very fast this morning. I need to dial it up pretty soon.
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| Brooks Ghost 3 Red Miles: 10.03 |
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| | Meridian, ID 7am Pace: 7:55 Ran through Meridian this morning. Felt ok. Finally getting a full week in.
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| Brooks Ghost 3 Red Miles: 10.04 |
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| | Boise, ID 9am Pace: 7:53 Had things to do today, so I didn't go long. Then I felt guilt.
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| Brooks Ghost 3 Red Miles: 7.38 |
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| Brooks Ghost 2 (red) Miles: 105.74 | Brooks Ghost 3 Red Miles: 103.35 |
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