| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 2 (red) Miles: 87.22 | Brooks Ghost 3 Red Miles: 37.25 | Brooks Ghost 3 Red Miles: 51.51 |
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| | Boise, ID 10:30 am Pace: 7:47
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| Brooks Ghost 2 (red) Miles: 10.00 |
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| | Boise, ID 7am Pace: 7:34
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| Brooks Ghost 2 (red) Miles: 7.03 |
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| | Boise, ID 6:30am I decided I need to mix things up. I've been just putting in a lot of junk miles. So, on Tuesday and Thursdays I'm going to run laps around Kleiner Park. 1/4 mile fast followed by 1/4 mile jog for 6 miles. It was a good workout. Running the fast quarters under 6 for at least the first half. Felt pooped at the end.
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| Brooks Ghost 2 (red) Miles: 6.00 |
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| | Boise, ID 6:15am Pace: 7:47
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| Brooks Ghost 2 (red) Miles: 7.02 |
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| | Boise, ID 6:30am Same workout as Tuesday.
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| Brooks Ghost 2 (red) Miles: 6.10 |
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| | Boise, ID 6:15am Pace: 7:40
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| Brooks Ghost 2 (red) Miles: 7.05 |
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| | Boise, ID 8am Pace: 8:05 Ran down Joplin. This is becoming my usual Saturday route.
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| Brooks Ghost 2 (red) Miles: 10.75 |
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| | Boise, ID 6:15am Pace: 7:48
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| Brooks Ghost 2 (red) Miles: 7.05 |
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| | Boise, ID 6:30am Quarters in the park.
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| Brooks Ghost 2 (red) Miles: 6.10 |
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| | Boise, ID 6:15 am Pace: 7:50
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| Brooks Ghost 2 (red) Miles: 7.05 |
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| | Boise, ID 6:30am Quarters in the park.
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| Brooks Ghost 2 (red) Miles: 6.07 |
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| | Boise, ID 6:15am Pace: 7:58
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| Brooks Ghost 2 (red) Miles: 7.00 |
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| | Boise, ID 10am Pace: 8:04 |
| Brooks Ghost 3 Red Miles: 11.05 |
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| | Boise, ID 6:15am Pace: 7:48
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:45am Quarters in the park.
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| Brooks Ghost 3 Red Miles: 6.10 |
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| | Boise, ID 6:15am Pace: 7:54 |
| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 7:30am Quarters in the park.
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| Brooks Ghost 3 Red Miles: 6.10 |
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| | Boise, ID 11:45am Pace: 7:56 After staying up late at that horrible football game where the bad guys won, I messed up my alarm and overslept. So I apologized to Randy and ran at lunchtime instead. New shoes. I love running in new shoes.
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| Brooks Ghost 3 Red Miles: 5.55 |
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| | Boise, ID 9am Pace: 7:54 Slept in, got up, ate a waffle and ran. The run was fine. The waffle was awesome.
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| Brooks Ghost 3 Red Miles: 11.50 |
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| | Northampton, MA 9am Pace: 7:48 In Mass for a week and a half. There's a nice rail trail next to the hotel. Long and straight. I'll have to go out and explore later in the week.
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| Brooks Ghost 3 Red Miles: 6.54 |
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| | Northampton, MA 10:30am Pace: 7:25 Worked 14 hours yesterday and got off after midnight. I did my quarter mile sets on the rail trail. I felt like crap starting out, but it turned out to be one of my best workouts so far.
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| Brooks Ghost 3 Red Miles: 6.25 |
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| | Northampton, MA 9:30am Pace: 7:56 I couldn't run yesterday because they needed me to come in early. I'm just in survival mode this week working 12-16 hour days ending at 1am. This morning I drove to the point on the rail trail that I finished at Monday and Tuesday and kept going past Amherst.
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| Brooks Ghost 3 Red Miles: 7.06 |
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| | Northampton, MA 10am Pace: 7:58 I wanted to put in a 10-miler this morning, but the hotel said I have to check out an hour earlier than I had planned. So I ran 8 in the pouring rain. I went on the train through Northampton this time, over the river. It had a little detour on some surface streets, but well marked. A decent run even in the rain.
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| Brooks Ghost 3 Red Miles: 8.00 |
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| | Milford, CT 9:45am Pace: 7:51 Ok, so my wife and I are big Dan Patrick Show fans. We both work at home and have it on the TV every morning. So, since I was in the area, I thought I'd make my pilgrimage to the town where the make the DP show. I worked late again Friday night and then drove down to CT and checked into the hotel at about 3am. Even though I didn't get a whole lot of sleep, I felt pretty good and had a great run. I went down to the ocean and ran along the boardwalk by the beach then through the streets of the town. Very nice and quaint. Then on the Main street I stopped and took some photos of the DP studio building and ran back through town to the hotel. Afterward I went to the Yale Bowl and watched them get beat by Colgate.
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| Brooks Ghost 3 Red Miles: 6.61 |
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| Brooks Ghost 2 (red) Miles: 87.22 | Brooks Ghost 3 Red Miles: 37.25 | Brooks Ghost 3 Red Miles: 51.51 |
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