| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 3 Red Miles: 102.71 |
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| | Boise, ID 6:15am Another week off. Trying again. Feeling pretty good.
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| Brooks Ghost 3 Red Miles: 3.80 |
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| | Boise, ID 8am Ran five miles and the achiles felt good. I'll be back soon.
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| Brooks Ghost 3 Red Miles: 5.00 |
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| | Boise, ID 6:15am Leaving for Maui today. Randy only wanted to run 3.
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| Brooks Ghost 3 Red Miles: 3.00 |
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| | Maui, HI 8am Ran slow with Paige for three of the miles. Along the beach was pretty crowded, so we took it easy and chatted.
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| Brooks Ghost 3 Red Miles: 4.75 |
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| | Maui, HI 7:45am Longest run in a long time. I took off down the beach path and passed a few slow runners. Glanced back and this guy I had passed a while back was still on my butt. Dang, I didn't know we were racing. So I picked up the pace and pushed it until he turned off. I went down the road almost to Big Beach and turned back.
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| Brooks Ghost 3 Red Miles: 6.90 |
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| | Maui, HI 7:15am Paige got sick last night, so she didn't run. I just did 5 on the same route I'd been running before.
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| Brooks Ghost 3 Red Miles: 5.01 |
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| | Boise, ID 10:30am I got sick in Hawaii and didn't run the rest of the time there. I'm feeling better, so I thought I would give it another shot. Bad idea. I cut the run short and by the time I got home I felt like I had sprinted a mile. My chest was burning. I guess I'm not well yet.
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| Brooks Ghost 3 Red Miles: 1.50 |
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| | Boise, ID 6:15am Thought I'd give it another shot this morning. Only went three. Didn't feel as horrible as I did on Saturday, but didn't feel good either. At this point, with the two injuries and then the flu, I think I'm in the worst shape I've been in over 5 years. As soon as my health is 100% I've got a lot of work to do. Or, maybe I should just find a new hobby. Maybe something like watching tv.
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| Brooks Ghost 3 Red Miles: 3.19 |
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| | Grand Junction, CO 7am Still not feeling great but I just need to keep sloggin it out until I can shake this cold for good. |
| Brooks Ghost 3 Red Miles: 3.00 |
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Grand Junction, CO 7am 3.01 miles
GJ got lots of snow last night and I forgot to bring my Yak Traks. I took it easy and only fell once. I'm thinking about running again tonight. I need to up my mileage, but haven't felt up to running very far at once yet. Still hacking stuff up every run. 6pm 5.66 miles
I decided to go out again, mainly because it was 18 degrees and that sounded a lot better than the 1-degree predicted for the morning. I got a little lost, but only went about a half-mile out of my way.
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| Brooks Ghost 3 Red Miles: 8.67 |
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Grand Junction, CO 4:30pm Left work an hour early and got a few miles in before the bitter cold set in. Same route as last night except I didn't get lost this time. Had to finish in time to watch the Cougars put the hurt on San Diego State.
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| Brooks Ghost 3 Red Miles: 5.00 |
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| | Boise, ID 4:30pm Flew home this morning. Kind of tired.
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| Brooks Ghost 3 Red Miles: 5.00 |
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| | Boise, ID 11am Took the usual 7-mile route in reverse direction. I thought about taking a loop around the park to get up to 7 miles, but I got tired.
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| Brooks Ghost 3 Red Miles: 6.40 |
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| | Boise, ID 6:15am Pace: 8:23 5 miles with Randy then a loop around the park.
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| Brooks Ghost 3 Red Miles: 7.02 |
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| | Boise, ID 6:15am Pace: 8:36 Randy and I both ran the whole route for the first time in weeks. I took Christmas off.
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 10am Pace: 8:35 Sucking wind lately. Part of it was that I ran too late without eating breakfast. Part of it is that I'm in lousy shape.
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| Brooks Ghost 3 Red Miles: 7.10 |
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| | Boise, ID 6:15am Pace: 8:35
An early run and then back to bed. Not working today.
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| Brooks Ghost 3 Red Miles: 7.12 |
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| | Meridian, ID 10:30am Pace: 8:25 Not even the power of waffles could save me today. I ran over to Meridian Road, up through the construction. down Pine and through the park to home.
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| Brooks Ghost 3 Red Miles: 8.25 |
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| | Boise, ID 7am Pace: 8:35 17 degrees and snow on the ground. A nice way to finish out the year.
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| Brooks Ghost 3 Red Miles: 5.00 |
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| Brooks Ghost 3 Red Miles: 102.71 |
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