| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 3 Red Miles: 121.73 |
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| | Northampton, MA 8:30am Pace: 7:48 Decided to get off of the greenbelt and run around town. Got a nice taste of Mass. -- old farmhouses, a 1660s cemetery and a bunch of Elizabeth Warren campaign signs.
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| Brooks Ghost 3 Red Miles: 7.25 |
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| | Northampton, MA 8:30 am Pace: 7:52 Another nice run through town on my last day in Mass.
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| Brooks Ghost 3 Red Miles: 7.25 |
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| | Boise, ID 9:30am Pace: 7:45 Bad news. So, I'm running along feeling good. Trying to get a few miles in before Saturday's race and at about 7 miles BAM my right calf starts to hurt really badly. Unfortunately I was 2 miles from home, so I walked the rest of the way. This doesn't look good.
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:15am Pace: 8:17 I got up and got ready for the race two Saturdays ago and ran around the block. The calf started hurt really bad after a few hundred yards. So I didn't race and didn't run for over a week. This morning I decided to give it a try. It started hurting a little bit after about a quarter mile, but didn't get much worse so I kept running. Came home and iced it. Hope it heals soon.
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| Brooks Ghost 3 Red Miles: 5.00 |
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| | Boise, ID 6:15am Pace: 8:08 I took yesterday off and went out again today. I still felt it in the calf, but never felt pain. Did 7 miles and didn't feel bad. I think I'm back. I hope I'm back.
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| Brooks Ghost 3 Red Miles: 7.02 |
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| | Boise, ID 6:30am Pace: 8:08 Calf felt good. Nice to be back running again. Next week I'll work on speeding up a bit.
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| Brooks Ghost 3 Red Miles: 7.22 |
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| | Boise, ID 6:15am The battery on my Garmin watch went out this morning. Hope it isn't dying.
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 8:30am Shorter than usual for a Saturday, but I still don't want to push it.
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:15am dark
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| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:30am dark and cold
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| Brooks Ghost 3 Red Miles: 7.55 |
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| | Boise, ID 6:15am dark, cold and slow. I need to pick up the pace.
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| Brooks Ghost 3 Red Miles: 7.15 |
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| | Boise, ID 6:30am |
| Brooks Ghost 3 Red Miles: 7.12 |
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| | Boise, ID 6:15am |
| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 10am Pace: 7:58 Needed to run more than 7 miles at least once this week.
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| Brooks Ghost 3 Red Miles: 10.05 |
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| | Boise, ID 6:30am
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| Brooks Ghost 3 Red Miles: 7.07 |
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| | Boise, ID 6:15am |
| Brooks Ghost 3 Red Miles: 7.00 |
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| | Boise, ID 6:30am |
| Brooks Ghost 3 Red Miles: 7.05 |
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| Brooks Ghost 3 Red Miles: 121.73 |
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