run, run, run

Week starting May 20, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
39.79
Brooks Ghost 2 (red) Miles: 39.79
Wed, May 23, 2012
Total Distance
10.11

Greensboro, NC 6:15am

Pace: 8:00

I was going to run when I got in on Monday, but my plane was delayed in Detroit. I was going to run yesterday morning, but I lost my iPod and spent so much time looking for it that it was too late to run (sort of). In other words, I am one pathetic loser.

But, I found my iPod and went for a run today. I went on a greenbelt path, but I turned the wrong way and ended up on some city streets through an industrial area with a lot of big tanks and a chemical smell in the air. The weather was cool but humid, so I was soaked by the time I finished.

Brooks Ghost 2 (red) Miles: 10.11
Add Comment
Thu, May 24, 2012
Total Distance
10.08

Greensboro, NC 6:15am

Pace: 8:21

I ran on a great trail. It's called the Bicentenial trail. It is a greenbelt that feels like a state park. It ended up along a lake with mist coming off of the water. Very hilly but satisfying.

Brooks Ghost 2 (red) Miles: 10.08
Add Comment
Fri, May 25, 2012
Total Distance
9.10

Greensboro, NC 6:15am

Pace: 8:20

Same route as yesterday, just a little shorter and a little slower.

Brooks Ghost 2 (red) Miles: 9.10
Add Comment
Sat, May 26, 2012
Total Distance
10.50

Boise, ID 11:30am

Pace: 7:42

Had a rough night. My flight was late, so I didn't get to be until 1:30am, then I had to get up and drive my daughter to Nampa at 4am (we survived). So I went home and slept for a while longer and went running after 11. It was still raining when I left, but it stopped somewhere along the way.

I took the route down Joplin that I have been taking on Saturdays, but I ran it in reverse.

Brooks Ghost 2 (red) Miles: 10.50
Add Comment
Totals
Total Distance
39.79
Brooks Ghost 2 (red) Miles: 39.79
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: