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Top of Utah Marathon

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
154.73
Brooks Ghost 6 Grey Miles: 54.95Asics Black Miles: 99.78
Total Distance
10.00

Jordan River Parkway 8am

Pace: 7:47

Had to wear my wife's gps watch. I don't like that watch.

Brooks Ghost 6 Grey Miles: 10.00
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Total Distance
10.00

5 miles in the am and 5 in the pm. Ordered a new watch. Hopefully it arrives by the end of the week.

Asics Black Miles: 5.00Brooks Ghost 6 Grey Miles: 5.00
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Total Distance
10.00

7 miles at 5:30am

Pace: about 7:50

3 miles at 7pm

Asics Black Miles: 7.00Brooks Ghost 6 Grey Miles: 3.00
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Total Distance
7.00

7 miles at 1:30pm

Only worked a half-day, so I took a run around Boise.

Asics Black Miles: 7.00
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Total Distance
7.00

7 miles at 8am

Asics Black Miles: 7.00
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Total Distance
12.13

9am

10 miles at 7:39 per mile. Then did 2.13 slow miles with my wife.

Asics Black Miles: 12.13
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Total Distance
7.11

5:45am

Pace: 7:36

Just running once a day this week as I taper for TOU.

Asics Black Miles: 7.11
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Total Distance
7.03

5:30am

Pace: 7:37

Achiles was hurting for about 2 miles. Then it went away. I think it was from stretching it out when I was pulling weeds last night. Those pesky gardening injuries.

Asics Black Miles: 7.03
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Total Distance
0.00

Messed up the alarm this morning. Probably best because I was thinking about resting the achiles today anyway.

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Total Distance
7.05

6am

Pace: 7:36

Crisp morning run. Achilles hurt a little, but I think it is pretty minor. It'll be fine by next week -- it better be fine by next week.

Asics Black Miles: 7.05
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Total Distance
10.75

9am

Pace: 7:34

This was the longest run I'm going to do before the race next week. Felt good going into the final taper week.

Brooks Ghost 6 Grey Miles: 10.75
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Total Distance
5.00

5:45am

Pace: 7:36

Easy run around the block. I felt the achiles for about 2 miles again, not even what I would call pain, then it went away. Just enough to give me a little anxiety. But what would a marathon be without anxiety?

Asics Black Miles: 5.00
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Total Distance
5.55

5:55am

Pace: 7:26

Solid run this morning. Taking it easy the rest of the week. Will only run one more day.

Asics Black Miles: 5.55
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Total Distance
4.00

5:45am

Pace: 7:44

Easy four miles around the block. Next entry will be Top of Utah.

Asics Black Miles: 4.00
Comments(1)
Race: Top of Utah Marathon (26.2 Miles) 03:23:29, Place overall: 69, Place in age division: 10
Total Distance
26.20

It was a pretty wild day. Got in to Logan after 8pm. Picked up the packet, checked into the hotel and grabbed some dinner. Rode the bus up, sat in the tent and off we went.

Going down the canyon went right as planned. Held about a 7:18 pace according to my watch, which is a little suspect since I kept losing ground every mile. By the end of the race, my watch was about a half-mile off. I need to do some tests this week on a track to see if the watch is jacked.

But anyway, felt really good going down and for several miles outside of the canyon. My goals were #1 BQ under 5 minutes (3:20), #2 BQ (3:25), #3 Top of Utah PR (3:38).

I started to slow a bit around mile 22 and I also realized that relying on the pace showing on my Garmin watch wasn't going to work, so I started doing the math in my head (if I can hold a 8 min pace, I get this, if I can hold a 9 min pace, this ...). Probably a bad idea because I'm bad at math and it started to make me a little bit crazy in the head.

Just after mile 23 I saw the family and my 14-year-old daughter ran with me for a couple of miles and then peeled off to meet me at the finish line.

I wasn't feeling very good by the time I crossed the finish line, but if you are feeling good you haven't done it right. Pretty happy with my time. Met goal #2 and #3. BQed by 1:30 which might be good enough to get in for 2016 if I decide to do that, plus I've got another year to try again.

I saw my daughter at the finish line and then she left to watch for our neighbor Joe with the rest of the family. I hung out in the corall area. My legs were really aching for about 20 minutes. Joe finished at 4:02 and we took pictures, etc.

Then we went back to the hotel, I cleaned up, we hit the Chick-fil-a drive-through and headed down to Provo for the game. Got there just before halftime. Had great seats, watched the Cougs beat UVA and had a great time.

Awesome day.

Brooks Ghost 6 Grey Miles: 26.20
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Total Distance
3.00

5:45am

Pace: 8:52

Still recovering from the marathon. Legs were feeling good yesterday. It only took about a quarter mile to realize that I'm not recovered yet. Legs were feeling it the whole way. See how tomorrow goes.

Asics Black Miles: 3.00
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Total Distance
3.00

Asics Black Miles: 3.00
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Total Distance
5.75

Asics Black Miles: 5.75
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Total Distance
7.06

Asics Black Miles: 7.06
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Total Distance
7.10

Asics Black Miles: 7.10
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Total Distance
154.73
Brooks Ghost 6 Grey Miles: 54.95Asics Black Miles: 99.78
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