run, run, run

January 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
193.70
Brooks Ghost 3 Blue Miles: 186.70Pearl Izumi Trail N1 Miles: 7.00
Wed, Jan 01, 2014
Total Distance
8.65

Boise, ID 11:30am

Pace: 8:37

Not a bad New Year's Day run. Would have rather done the race, but what can you do?

Brooks Ghost 3 Blue Miles: 8.65
Add Comment
Thu, Jan 02, 2014
Total Distance
6.25

Meridian, ID 

Pace: 8:32

Brooks Ghost 3 Blue Miles: 6.25
Add Comment
Fri, Jan 03, 2014
Total Distance
5.00

Boise, ID 6:15am

Pace: 8:58

Slow

Brooks Ghost 3 Blue Miles: 5.00
Add Comment
Sat, Jan 04, 2014
Total Distance
3.15

Boise, ID 12:15am

Pace: 8:25

Brooks Ghost 3 Blue Miles: 3.15
Add Comment
Mon, Jan 06, 2014
Total Distance
7.04

Boise, ID 6:15am

Pace: 8:53

Brooks Ghost 3 Blue Miles: 7.04
Add Comment
Tue, Jan 07, 2014
Total Distance
10.00

Boise, ID 10am

Pace: 8:56

Brooks Ghost 3 Blue Miles: 10.00
Add Comment
Wed, Jan 08, 2014
Total Distance
7.00

Boise, ID 6:15am

Pace: 9:44

Snow run.

Pearl Izumi Trail N1 Miles: 7.00
Add Comment
Thu, Jan 09, 2014
Total Distance
8.42

Boise, ID 4:15pm

Pace: 8:31

Brooks Ghost 3 Blue Miles: 8.42
Add Comment
Fri, Jan 10, 2014
Total Distance
7.00

Boise, ID 6:15am

Pace: 9:17

Brooks Ghost 3 Blue Miles: 7.00
Add Comment
Sat, Jan 11, 2014
Total Distance
7.20

Meridian, ID 10:15am

Pace: 8:44

Brooks Ghost 3 Blue Miles: 7.20
Add Comment
Mon, Jan 13, 2014
Total Distance
7.00

Boise, ID 6:15am

Pace: 8:56

Brooks Ghost 3 Blue Miles: 7.00
Add Comment
Tue, Jan 14, 2014
Total Distance
7.10

Meridian, ID noon

Pace: 7:56

Needed to get a run in under 8mpm. Been running too slow lately.

Brooks Ghost 3 Blue Miles: 7.10
Add Comment
Wed, Jan 15, 2014
Total Distance
7.00

Boise, ID 6:15am

Pace: 8:48

Cold and the dog kept stopping.

Brooks Ghost 3 Blue Miles: 7.00
Add Comment
Thu, Jan 16, 2014
Total Distance
9.03

Boise, ID 10:15am

Pace: 8:39

Went out for a 10-miler. Phoned it in at 9. Having motivation issues these days.

Brooks Ghost 3 Blue Miles: 9.03
Add Comment
Fri, Jan 17, 2014
Total Distance
7.00

6:15am

Temp: 28

Pace: 8:52

Brooks Ghost 3 Blue Miles: 7.00
Add Comment
Sat, Jan 18, 2014
Total Distance
6.00

Nampa, ID

9am

Temp: 25

Pace: 8:28

Brooks Ghost 3 Blue Miles: 6.00
Add Comment
Mon, Jan 20, 2014
Total Distance
7.05

6:15am

Temp: 27

Pace: 8:50

Brooks Ghost 3 Blue Miles: 7.05
Add Comment
Tue, Jan 21, 2014
Total Distance
8.50

10:30am

Temp: 25

Pace: 8:28

Brooks Ghost 3 Blue Miles: 8.50
Add Comment
Wed, Jan 22, 2014
Total Distance
7.06

6:15am

Temp: 25

Pace: 8:58

Brooks Ghost 3 Blue Miles: 7.06
Add Comment
Thu, Jan 23, 2014
Total Distance
9.00

2:15pm

Temp: 28

Pace: 8:24

Brooks Ghost 3 Blue Miles: 9.00
Add Comment
Fri, Jan 24, 2014
Total Distance
6.00

6:15am

Temp: 25

Pace: 8:51

Brooks Ghost 3 Blue Miles: 6.00
Add Comment
Sat, Jan 25, 2014
Total Distance
8.00

10:15am

Temp: 23

Pace: 8:30

Brooks Ghost 3 Blue Miles: 8.00
Add Comment
Mon, Jan 27, 2014
Total Distance
7.10

6:15am

Temp: 23

Pace: 8:49

Brooks Ghost 3 Blue Miles: 7.10
Add Comment
Tue, Jan 28, 2014
Total Distance
10.00

11:15am

Temp: 27

Pace: 8:22

Brooks Ghost 3 Blue Miles: 10.00
Add Comment
Wed, Jan 29, 2014
Total Distance
7.00

6:15am

Temp: 32

Pace: 9:22

Brooks Ghost 3 Blue Miles: 7.00
Add Comment
Thu, Jan 30, 2014
Total Distance
6.00

11:45am

Temp: 39

Pace: 8:11

Brooks Ghost 3 Blue Miles: 6.00
Add Comment
Fri, Jan 31, 2014
Total Distance
5.15

6:15am

Temp: 27

Pace: 9:02

Brooks Ghost 3 Blue Miles: 5.15
Add Comment
Totals
Total Distance
193.70
Brooks Ghost 3 Blue Miles: 186.70Pearl Izumi Trail N1 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: