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Week starting Apr 01, 2012

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
54.22
Brooks Ghost 2 (red) Miles: 37.05Brooks Ghost 3 Red Miles: 17.17
Mon, Apr 02, 2012
Total Distance
30.05

Boise, ID 6:15am

10.05 miles, Pace: 7:42

Did the usual MWF morning route with Randy. I wanted to get one last long run in, but it's not really fitting into the schedule of my life this week, so I decided to break it up today.

5pm

20 miles, Pace: 8:00

I did two 10-mile loops. The first was strong, holding my marathon goal pace of 7:30. The last 10 were rougher. I slowed down into the 8s after mile 12 and even had a 9 minute mile 18.

Now it's time to taper. I'll probably do 7s and 5s for the next week and a half.

Brooks Ghost 2 (red) Miles: 30.05
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Wed, Apr 04, 2012
Total Distance
7.00

Boise, ID 6:15 am

Pace: 7:47

Still feeling a little stiff after Monday's long double.

Brooks Ghost 2 (red) Miles: 7.00
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Thu, Apr 05, 2012
Total Distance
5.50

Boise, ID 6:30 am

Pace: 7:36

Tapering. Easy run in the dark and cold.

Brooks Ghost 3 Red Miles: 5.50
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Fri, Apr 06, 2012
Total Distance
6.22

Boise, ID 6:15 am

Pace: 7:46

The usual MWF route. Cloverdale should be opening up again soon.

Brooks Ghost 3 Red Miles: 6.22
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Sat, Apr 07, 2012
Total Distance
5.45

Boise, ID 10:30 am

Pace: 7:23

Tapering

Brooks Ghost 3 Red Miles: 5.45
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Totals
Total Distance
54.22
Brooks Ghost 2 (red) Miles: 37.05Brooks Ghost 3 Red Miles: 17.17
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