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Week starting Aug 10, 2014

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
53.93
Asics Black Miles: 44.24Brooks Ghost 6 Grey Miles: 9.32
Mon, Aug 11, 2014
Total Distance
10.47

6:20am 7.06 miles

Temp: 73

Pace: 7:41

Good pace after running long on Saturday. Want to try to keep most of my runs under marathon goal pace now (7:49).

9:15pm 3.04 miles

Slow run with my daughter in the evening.

 

Asics Black Miles: 7.06Brooks Ghost 6 Grey Miles: 3.04
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Tue, Aug 12, 2014
Total Distance
9.00

7:45am 6 miles

My daughter forgot to turn off the Garmin watch after our run last night. But I got six in. My achiles started hurting in the first mile. It was fine by the end of the run, but I am a bit concerned.

9:45pm 3 miles

This time she forgot to turn ON the Garmin until we were about a half-mile into it. Achiles hurting again. I'm going to take tomorrow off.

Asics Black Miles: 6.00Brooks Ghost 6 Grey Miles: 3.00
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Thu, Aug 14, 2014
Total Distance
10.36

5:30am 7.08 miles

Pace: 7:47

Started a job yesterday where I need to be downtown by 8am. So it's early running for me for the next while. Achiles felt fine.

9pm 3.28 miles

Another evening run with Riley. She starts cross country tomorrow.

Asics Black Miles: 7.08Brooks Ghost 6 Grey Miles: 3.28
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Fri, Aug 15, 2014
Total Distance
12.10

5:45am 5 Miles

Pace: 7:48

Started out pretty slow, had to run the final mile in 7:07 to get to goal pace.

Nampa, ID

3pm 7.1 Miles

Pace: 7:44

Dropped my daughter off at her fist cross-country practice and went for a run in Nampa. Hot, hot, hot. Missed one turn and had to modify the course a bit. Held a good pace the whole way. Too hot.

Asics Black Miles: 12.10
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Sat, Aug 16, 2014
Total Distance
12.00

8am

10 miles at goal pace 7:48, then jogged the final two with my wife. A good, tough run. Took a lot out of me. Ready for a rest day.

Asics Black Miles: 12.00
Add Comment
Totals
Total Distance
53.93
Asics Black Miles: 44.24Brooks Ghost 6 Grey Miles: 9.32
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