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Week starting Aug 24, 2014

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
59.65
Asics Black Miles: 44.45Brooks Ghost 6 Grey Miles: 15.11
Mon, Aug 25, 2014
Total Distance
12.00

5:45am 7 Miles

Pace: 7:48

Solid AM run after a rest day on Sunday

8pm 5 Miles

Pace: 7:35

Ugh. Two words: Chile Verde

Asics Black Miles: 7.00Brooks Ghost 6 Grey Miles: 5.00
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Tue, Aug 26, 2014
Total Distance
10.10

5:45am 7 Miles

Pace: 7:45

8:45pm 3.1 Miles

Pace: 7:28

Pretty good 5k tonight. Every mile at least 10 seconds under goal pace.

Asics Black Miles: 7.00Brooks Ghost 6 Grey Miles: 3.10
Comments(1)
Wed, Aug 27, 2014
Total Distance
10.30

5:50am 6.3 Miles

Pace: 7:48

Tired this morning. Got out late, so I cut it a little short.

8:30pm 4 Miles

Pace: 7:33

I think I'm getting burned-out with 2-a-days. I keep not wanting to run in the evening. My stomach even gets a little queezy. But once I'm out there I'm fine. Tonight I started out pretty good, but the pace dropped-off in mile 3.

Asics Black Miles: 6.30Brooks Ghost 6 Grey Miles: 4.00
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Thu, Aug 28, 2014
Total Distance
10.25

5:40am 7.15 Miles

Pace: 7:49

Didn't speed up my pace soon enough. Had to really push it to get my overall down to goal pace by the end of 7 miles. Almost didn't make it this time.

8pm 3.1 Miles

Pace: 7:17

22:36 5k Good splits 7:23, 7:18, 7:14

Asics Black Miles: 7.15Brooks Ghost 6 Grey Miles: 3.01
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Fri, Aug 29, 2014
Total Distance
5.00

5:50am

Pace: 7:44

Decent run this morning. Only did 5 because of a late start and really tired. I stayed up late last night updating my web site after the game. This is what happens when my two obsessions collide.

Asics Black Miles: 5.00
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Sat, Aug 30, 2014
Total Distance
12.00

7am

Watch crapped out on me. Don't know how fast I ran. But it felt right.

Asics Black Miles: 12.00
Add Comment
Totals
Total Distance
59.65
Asics Black Miles: 44.45Brooks Ghost 6 Grey Miles: 15.11
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